Category: Keto FAQs

Ayurveda and Keto: An Introduction

For the past few years, I’ve been fascinated by Ayurveda, the traditional medical system of India. Studying for my Nutrition Consultant certification really opened my eyes to so many new perspectives on food and nutrition, but Ayurveda jumped out the most, and so I began a deeper exploration of this field. The main goal to […]

Keto supplements you do (and don’t) need

There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet.

Episode 22: Is Fruit Healthy?

Is fruit healthy? You probably think I’m crazy for asking this, whether you think it’s healthy or unhealthy. There’s pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle.

Can I eat fruit on keto?

Fruit is delicious, no one can really argue that point… but, how do fruit and keto mix together? Can you eat fruit on keto? Well then, what fruits can I eat on keto? So many fruit-based questions! We’ve already talked about what vegetables you can eat on keto. Now we’re going to have a discussion […]

Low Carb Diets and Endometriosis

This post was half inspired by another instagram question, and half by my own life experience. The other day, another lovely girl inquired about low carb diets and endometriosis, and if I have any experience with this. Fun story – I do. The TL;DR is that a low carb diet is the way to go here. […]

Episode 18: PCOS and a Ketogenic Diet

Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one’s for the ladies. ;)

PCOS and a Ketogenic Diet

This post was inspired today by an Instagram follower who asked about the relationship between PCOS and a ketogenic diet. Basically, she wanted to know if keto was good for helping your body deal with PCOS. The short answer, is yes, but I’ll explain why below. ;)

3 Downsides to Keto Smoothies

So, I don’t like smoothies, really. The reasons why I’m not a fan of fruit smoothies are pretty obvious (it’s a lot like a juice cleanse…), but I thought I’d dive into keto smoothies as well, because I see a lot of people posting about their keto smoothie habit, and while I’m sure it works […]

Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon

We all have cheat days/moments on a ketogenic or low carb diet, but here’s how you can reduce the damage, and get right back on track!

Episode 12: Troubleshooting a Ketogenic Diet – Part 1

Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!

« Previous 1 2 3 4 Next »

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎

Current Obsession:

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!