Keto FAQs

Why Am I Not Losing and Gaining Weight on Keto?

Why Am I Not Losing and Gaining Weight on Keto?

Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR […]

Can you drink kombucha on a vegan keto diet?

Can you drink kombucha on a vegan keto diet?

Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, […]

Can You Eat Beans on a Vegan Keto Diet?

Can You Eat Beans on a Vegan Keto Diet?

When you think of the foods you can eat on keto, beans likely don’t come to mind. In fact, many keto blogs recommend avoiding legumes entirely. This is not one of those blogs. I went vegetarian almost two decades ago, and went vegan back around […]

Vegan Keto Frequently Asked Questions

Vegan Keto Frequently Asked Questions

In the past 6+ years that I’ve been blogging about vegan keto, I’ve gotten a lot of questions. For the better part of five years, I’ve mostly been asked, “is a vegan ketogenic diet possible?” But now, as more and more of you are diving […]

Am I Always In Ketosis?

Am I Always In Ketosis?

Over the years, I’ve gotten loads of questions about veganism or plant-based eating and keto, and I thought I’d start writing responses down here instead of typing out the same long answer each time. :) One question that pops up a lot is “are you […]

Staying Vegan Keto While Traveling

Staying Vegan Keto While Traveling

When I work with clients, the question that always seems to arise is, “but how do I stick to a vegan keto diet while traveling?” It can become easy to maintain the same routine in the bubble of your home when you’re able to go grocery […]

Why Do People Gain All the Weight Back After Stopping Keto?

Why Do People Gain All the Weight Back After Stopping Keto?

Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]

How Can I Get Enough Potassium on a Vegan Keto Diet?

How Can I Get Enough Potassium on a Vegan Keto Diet?

Potassium is one of those nutrients that is pretty crucial to try and obtain on a plant based diet. For starters, potassium (shortened as K+) is an electrolyte that is necessary for the proper regulation of fluids in our cells via those sodium potassium pumps […]

Can I Eat A Low-FODMAP Vegan Keto Diet?

Can I Eat A Low-FODMAP Vegan Keto Diet?

Many of us try a vegan keto diet in an effort to improve our digestion and health. After all, sugar, meat, gluten, dairy and eggs are all pro-inflammatory foods, and so a diet that aims to reduce or even eliminate those factors must be able […]

Adventures in Intermittent Fasting on a Vegan Keto Diet

A few weeks ago, I wrote a post about how I was going to start experimenting with intermittent fasting more seriously. While I usually don’t really eat until after noon, and tend not to eat too late at night, I never really track what I’m […]