Episode 18: PCOS and a Ketogenic Diet
Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one’s for the ladies. ;)
Links:
- Conquer Your PCOS Naturally
- PCOS Diva
- Dr. Sara Gottfried (the hormone doctor)
- Keto-friendly Veggies
- Fish Oil supplements
- Zinc supplements
- psyllium husk recipes
