I’m over diets.
And I’d bet you are, too. No one likes being hungry all the time, and cranky and spending all their free moments thinking about food. It’s tiring, and tedious, and we’re all done.
Of course, we all want to look and feel our best, so what is there to do?
Don’t diet – just eat right.
The obvious solution is just to eat healthfully, and not diet… but that’s not so simple either. Everyone’s body and lifestyle is different, and requires individual attention to achieve wellness goals.
Working together, we will evaluate your diet and lifestyle in an open, friendly, and totally non-judgmental way to figure out what works best for you to:
- Learn just what and how to eat for your body & lifestyle
- Achieve and maintain your ideal body weight
- Help support your body to normalize hormones
- Eat the right foods to keep blood sugar levels in check
- Energize you with nutritious foods that support your body, not drain it
- Figure out just how to eat for your special diet (vegan, vegetarian, low carb, gluten free, allergen free)
How long does this take?
That’s up to you! We can do a quick-and-dirty one-time thing, a month-long reboot or even a three-month ongoing partnership.
Quick Diet Re-vamp
- Do you know you aren’t eating as well as you should be, but don’t know how to fix it?
- Send me a week’s worth of your meals and snacks, and I’ll send back an improved plan and breakdown of all the changes.
- This is the easiest way to quickly re-tool your diet, and start eating better!
- Email support for two weeks following the receipt of your updated plan, in case you have any other questions!
Just This Once
- An hour-long Skype/FaceTime/phone call where we take a look at your current diet and make some improvements.
- A personalized 1-week meal plan with lifestyle considerations and recipes, based on your goals and our discussion.
- Email support for two weeks following your call, in case you have any other questions!
30 Day Reboot
- Everything you need to reset your metabolism and get on the right nutritional path to meet your goals!
- Initial 45-minute Skype/FaceTime/phone call where we take a look at your current diet and lifestyle
- A personalized 4-week meal plan with lifestyle considerations and recipes, based on your goals and our discussion.
- A 15-minute check-in call each week to see how you’re doing!
- 30 minute wrap up call at the end of the 30 days to see set you up for future success
- Email support for two weeks following the conclusion of the 30 days.
How do I get started?
Email me and we’ll get going!