I’m over diets.
And I’d bet you are, too. No one likes being hungry all the time, and cranky and spending all their free moments thinking about food. It’s tiring, and tedious, and we’re all done.
Of course, we all want to look and feel our best, so what is there to do?
Don’t diet – just eat right.
The obvious solution is just to eat healthfully, and not diet… but that’s not so simple either. Everyone’s body and lifestyle is different, and requires individual attention to achieve wellness goals.
Working together, we will evaluate your diet and lifestyle in an open, friendly, and totally non-judgmental way to figure out what works best for you to:
- Learn just what and how to eat for your body & lifestyle
- Achieve and maintain your ideal body weight
- Help support your body to normalize hormones
- Eat the right foods to keep blood sugar levels in check
- Energize you with nutritious foods that support your body, not drain it
- Figure out just how to eat for your special diet (vegan, vegetarian, low carb, gluten free, allergen free)
How long does this take?
That’s up to you! We can do a quick-and-dirty one-time thing, a month-long reboot or even a three-month ongoing partnership.
Quick Diet Re-vamp
- Do you know you aren’t eating as well as you should be, but don’t know how to fix it?
- Send me a week’s worth of your meals and snacks, and I’ll send back an improved 1-week plan and breakdown of all the changes.
- This is the easiest way to quickly re-tool your diet, and start eating better!
- Email support for two weeks following the receipt of your updated plan, in case you have any other questions!
Just This Once – Quick Consult
- A 20-minute Skype/phone call where I answer any questions you may have and we can troubleshoot any issues you are facing
- This is a great time to talk about specific food swaps in meal plans you may already be following or in recipes you already love.
- This is also a good way to talk through all the tricky things that can be overwhelming when you start a new way of eating, especially one like keto or a low-carb vegan diet!
How do I get started?
Email me and we’ll get going!