Recent Posts

The Vegan Keto Podcast: My Top 5 Tips For Starting a Vegan Keto Diet

The Vegan Keto Podcast: My Top 5 Tips For Starting a Vegan Keto Diet

If you read the title, you know that today we’re going to talk about my top 5 tips for switching to a vegan keto diet. The full podcast version of this post is available below and on iTunes and Stitcher, so you can listen if […]

Reiki for Endometriosis: Have I lost my mind?

Reiki for Endometriosis: Have I lost my mind?

Note: This article is not at all intended to be taken as medical advice. It’s just my anecdotal experience trying to deal with my endometriosis symptoms. If you have any questions or concerns about endometriosis or your menstrual health, please contact your doctor! Through all […]

High Protein Vegan Keto Vegetables

High Protein Vegan Keto Vegetables

I think one of the most frequently asked questions every vegan gets is “but, where do you get your protein?” While I’m a little tired of answering that question (protein is in everything!), I also understand where it comes from. When we learn about nutrition in health classes, we’re taught that there’s protein in meat, dairy and eggs and a little bit in beans. If your elementary school education is more progressive (mine was not), you may also hear that there is protein in nuts and seeds as well as grains. Either way, for most people, it’s difficult to imagine eating a vegan diet and also consuming adequate protein levels.

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Plant Paradox and Vegan Keto: Can you eat a low lectin, vegan ketogenic diet?

Plant Paradox and Vegan Keto: Can you eat a low lectin, vegan ketogenic diet?

Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s […]

How I Eat in a Day While Working Out on Vegan Keto

How I Eat in a Day While Working Out on Vegan Keto

I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto […]

Healthy Gamer Tips: How I’m Staying Healthy While Playing Classic WoW

Healthy Gamer Tips: How I’m Staying Healthy While Playing Classic WoW

Classic WoW is officially out! And in anticipation of the binge-fest that is going to occur, I thought I’d post my outline for staying healthy during the first few weeks. (more…)

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)

Today’s podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)!

How I Work Out in a Week (hypertrophy/building muscle on a vegan keto diet)

How I Work Out in a Week (hypertrophy/building muscle on a vegan keto diet)

I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the […]

My Favorite Fitness & Wellness Apps

My Favorite Fitness & Wellness Apps

A quick note, this post is not at all sponsored! This is just a collection of the apps I use every day to stay on top of my wellness and fitness! Usually when I post a screenshot of a workout or my nutrition diary to instagram, I’m met with a bunch of questions about what apps I use. So, I thought I’d compile them into this post! (more…)

Why Am I Not Losing and Gaining Weight on Keto?

Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR […]