I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto […]
Classic WoW is officially out! And in anticipation of the binge-fest that is going to occur, I thought I’d post my outline for staying healthy during the first few weeks.
Today’s podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! (more…)
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto.
- Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss
- Katch-McArdle BMR calculator: https://www.calculatorpro.com/calculator/katch-mcardle-bmr-calculator/
- TDEE calculator: https://tdeecalculator.net/
Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once […]
Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, […]
With the growing popularity of vegan keto and other low carb vegetarian ways of eating, there seem to be new and different styles popping up everywhere. One way of eating that I’ve been getting a lot of questions about lately is eco-keto and eco-Atkins diets. […]