Level Up Your Health
I think one of the most frequently asked questions every vegan gets is “but, where do you get your protein?” While I’m a little tired of answering that question (protein is in everything!), I also understand where it comes from. When we learn about nutrition […]
Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s […]
I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto diet?” and “what do I eat when I work out on vegan keto?”
Classic WoW is officially out! And in anticipation of the binge-fest that is going to occur, I thought I’d post my outline for staying healthy during the first few weeks.
Today’s podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)!
I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the macros I shoot for to maintain this. This post is part of a larger theme of fitness and keto posts I have planned for this site, so if you’re interested in this kind of thing! Stay tuned!
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A quick note, this post is not at all sponsored! This is just a collection of the apps I use every day to stay on top of my wellness and fitness! Usually when I post a screenshot of a workout or my nutrition diary to […]
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR […]
Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once in a while, I get a question from one of you lovely folks about my general endo routine, and how I manage pain/symptoms/exhaustion. So, I thought I’d write out a post with all the fun details and things I’ve tried. (more…)
Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, […]
Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.
This blog exists to show how you can be a gamer, and still live a healthy lifestyle!
Vegetarian and vegan low carb and keto recipes here.
❤︎
Ah! I have a print cookbook coming!!!