I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the […]
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto.
- Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss
- Katch-McArdle BMR calculator: https://www.calculatorpro.com/calculator/katch-mcardle-bmr-calculator/
- TDEE calculator: https://tdeecalculator.net/
Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once […]
Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, […]
With the growing popularity of vegan keto and other low carb vegetarian ways of eating, there seem to be new and different styles popping up everywhere. One way of eating that I’ve been getting a lot of questions about lately is eco-keto and eco-Atkins diets. […]
When you think of the foods you can eat on keto, beans likely don’t come to mind. In fact, many keto blogs recommend avoiding legumes entirely. This is not one of those blogs. I went vegetarian almost two decades ago, and went vegan back around […]
In the past 6+ years that I’ve been blogging about vegan keto, I’ve gotten a lot of questions. For the better part of five years, I’ve mostly been asked, “is a vegan ketogenic diet possible?” But now, as more and more of you are diving into a plant-based low-carb way of eating, the questions have become a bit more diverse.
I’ve been answering these questions individually on social media and by email for a while now, and it occurred to me that having them all in one place would probably be helpful to you guys (and to me, as well!). So, here we go – my vegan keto FAQ. (more…)