Level Up Your Health
When you think of the foods you can eat on keto, beans likely don’t come to mind. In fact, many keto blogs recommend avoiding legumes entirely. This is not one of those blogs. I went vegetarian almost two decades ago, and went vegan back around […]
In the past 6+ years that I’ve been blogging about vegan keto, I’ve gotten a lot of questions. For the better part of five years, I’ve mostly been asked, “is a vegan ketogenic diet possible?” But now, as more and more of you are diving […]
Over the years, I’ve gotten loads of questions about veganism or plant-based eating and keto, and I thought I’d start writing responses down here instead of typing out the same long answer each time. :)
One question that pops up a lot is “are you always in ketosis?” People tend to ask this for one of two reasons – either they are concerned with the safety aspect of things, or they just want to know if I ever eat “real” dessert. (more…)
When I work with clients, the question that always seems to arise is, “but how do I stick to a vegan keto diet while traveling?” It can become easy to maintain the same routine in the bubble of your home when you’re able to go grocery […]
Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]
Hey everyone! It’s been a hot minute since we’ve posted a new podcast, but I’m finally getting it together with a new series of interviews with other ketoers. I’ve always been fascinated with the many ways we can all do keto and wanted to explore this on the podcast. (more…)
Potassium is one of those nutrients that is pretty crucial to try and obtain on a plant based diet. For starters, potassium (shortened as K+) is an electrolyte that is necessary for the proper regulation of fluids in our cells via those sodium potassium pumps […]
Many of us try a vegan keto diet in an effort to improve our digestion and health. After all, sugar, meat, gluten, dairy and eggs are all pro-inflammatory foods, and so a diet that aims to reduce or even eliminate those factors must be able […]
Of all the ways of eating I’ve ever tried, I feel the best on when I stick with plant based low carb. Even further, I feel much better predominantly whole foods than relying on packaged ones. The downside to eating a vegan keto whole foods diet (aside from the fact that it is comparatively more work), is that you really have to pay attention to your nutrient intake. Of course, non-vegans and non-low carbers should be doing this, too, but for some reason everyone is a nutritionist when you say you’re vegan. (more…)
I’ve been checking pretty diligently searching lately for the new vegan halo top and finally managed to track down a few dairy free halo top flavors at my local(ish) grocery store! I figured I might as well share my thoughts on it, since it’s not exactly […]
Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.
This blog exists to show how you can be a gamer, and still live a healthy lifestyle!
Vegetarian and vegan low carb and keto recipes here.
❤︎
Ah! I have a print cookbook coming!!!