Level Up Your Health
Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]
Hey everyone! It’s been a hot minute since we’ve posted a new podcast, but I’m finally getting it together with a new series of interviews with other ketoers. I’ve always been fascinated with the many ways we can all do keto and wanted to explore […]
Potassium is one of those nutrients that is pretty crucial to try and obtain on a plant based diet. For starters, potassium (shortened as K+) is an electrolyte that is necessary for the proper regulation of fluids in our cells via those sodium potassium pumps you may or may not remember from biology class. (more…)
Many of us try a vegan keto diet in an effort to improve our digestion and health. After all, sugar, meat, gluten, dairy and eggs are all pro-inflammatory foods, and so a diet that aims to reduce or even eliminate those factors must be able […]
Of all the ways of eating I’ve ever tried, I feel the best on when I stick with plant based low carb. Even further, I feel much better predominantly whole foods than relying on packaged ones. The downside to eating a vegan keto whole foods […]
I’ve been checking pretty diligently searching lately for the new vegan halo top and finally managed to track down a few dairy free halo top flavors at my local(ish) grocery store! I figured I might as well share my thoughts on it, since it’s not exactly cheap, and sometimes you don’t want to spend $6 on one pint of vegan keto ice cream that may or may not be palatable. (more…)
It seems like every month, we’re introduced to a new superfood from some far-fetched corner of the world that promises to be more nutrient dense than any other food we’ve ever seen before. Yes, these foods are all great and full of a wide variety […]
A few weeks ago, I wrote a post about how I was going to start experimenting with intermittent fasting more seriously. While I usually don’t really eat until after noon, and tend not to eat too late at night, I never really track what I’m […]
I’ve definitely mentioned intermittent fasting (IF) in the past. I’m a huge fan of this method for timing out meals (or more accurately, the window of time in which you eat), but I’ll admit I don’t really know that much about the practice. I’ve been doing a “lazy IF” for a while, where I basically just start eating around 1pm, and make sure that none of my meals extend past 9pm, but I really don’t always follow this perfectly. In fact, more days than not, this pattern is disrupted. (more…)
In a recent post, we talked about balancing your omega-3 and omega-6 fatty acid intake on a vegan keto diet, primarily using nut and seed sources. This makes sense, as these foods are highest in fat, and therefore have the largest impact on your daily […]
Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.
This blog exists to show how you can be a gamer, and still live a healthy lifestyle!
Vegetarian and vegan low carb and keto recipes here.
❤︎
