Note: This article is not at all intended to be taken as medical advice. It’s just my anecdotal experience trying to deal with my endometriosis symptoms. If you have any questions or concerns about endometriosis or your menstrual health, please contact your doctor! Through all […]
I think one of the most frequently asked questions every vegan gets is “but, where do you get your protein?” While I’m a little tired of answering that question (protein is in everything!), I also understand where it comes from. When we learn about nutrition […]
I’ve been posting a lot about working out on a vegan keto diet lately on instagram (mostly post-workout meals), and so I was getting a lot of messagse that boiled down to the following two questions: “how do I work out on a vegan keto […]
Classic WoW is officially out! And in anticipation of the binge-fest that is going to occur, I thought I’d post my outline for staying healthy during the first few weeks.
Today’s podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! (more…)
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto.
- Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss
- Katch-McArdle BMR calculator: https://www.calculatorpro.com/calculator/katch-mcardle-bmr-calculator/
- TDEE calculator: https://tdeecalculator.net/
Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once […]