Why don’t I use artificial sweeteners?

So, you’ve probably noticed that I tend to only use stevia here, and you’ve probably wondered to yourself, “why would she use a sweetener in baked goods that doesn’t mimic the texture of sugar?” Yeah, I know. Sugar does more than just sweeten: it adds moisture, helps to bind, browns and aids in the texture of baked goods. A lot of artificial sweeteners (like Splenda) do those things, too. Stevia… does not.

So, why am I not sprinkling sucralose and aspartame all over every keto cookie recipe? Well, put simply, because I don’t necessarily think it’s the healthiest choice. Why not? Well, if you want to read the details, you can check out my post on my more nutrition-centric blog, but if you just want a bulleted list, here you go…

Artificial sweeteners…

  • tend to make individuals eat more than sugar-sweetened foods, leading to weight gain
  • disrupt your body’s hormones
  • have been shown in studies to be neuro-toxins
  • kill the good bacteria in your gut, impeding digestion and leading to weight gain
  • have been show to be carcinogenic in studies

So, that’s why when baking low carb treats, I’d rather err on the side of working around a texture issue than using artificial sweeteners.

Leave a Reply

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎

Current Obsessions:

Easy Vegan Keto Dinner Ideas

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!