So many of you were interested in learning about a low carb lifestyle, that I thought I’d make a follow up to episode 5, and give a little more detail about how to get started with a low carb/lchf/keto lifestyle!
Listen here, on iTunes, SoundCloud or on Stitcher!
Links:
Dr. Terry Wahls’ TEDxIowa City Talk
Dr. Terry Wahls – ketogenic diets
Ben Greenfield w/Dr. Wahls – How to Maximize the Nutrient Density of a Low Carb Diet
Recipes
Artificial Sweeteners – article w/citations at the bottom!
