Episode 21: Why is Soda so Addictive?

Soda is pretty addictive, and honestly… not that great for your health (but that’s another episode!). Today we’re going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let’s find out!

Links:

Zevia – naturally sweetened sodas

A primer on dopamine

How sugar impacts hormones

More on sugar and hormones

 

Some info on artificial sweeteners

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎

Current Obsessions:

Easy Vegan Keto Dinner Ideas

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!