Garlicky mashed cauliflower & broccoli

low carb, keto friendly garlicky mashed cauliflower and broccoli

I’m officially obsessed with this recipe. It’s delicious, low carb, high in fiber and super nutritious. And delicious! Did I mention delicious? I would eat this every night if CM wouldn’t get sick of it…

This is a perfect spring detox recipe, as the sulfur compounds in both the broccoli and cauliflower help support your liver’s detoxification processes while the fiber helps to move everything out. The garlic in this has antifungal and antimicrobial properties while also being protective of your heart. Yeah, it’s pretty impressive.

[notphone]

A note: the raw garlic makes this really strong. If you aren’t so into garlic, cook it with the other veggies and it’ll be milder. Or leave it out altogether. Your choice!

Garlicky mashed cauliflower & broccoli

Garlicky mashed cauliflower & broccoli

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3 peeled cloves of garlic
  • 1/2 tsp each of salt and pepper
  • butter to taste

Method

  1. In a wide pan on medium heat, salt and then sautée the broccoli and cauliflower in a bit of butter (or just in water!) until they can be easily pierced with a fork. This should cook the vegetables, giving them a nice roasted flavor and eliminating a lot of the water for a better final product.
  2. Add vegetables and garlic to your food processor and pulse until everything is pulverized and takes on the texture of roughly mashed potatoes.
  3. Add butter to taste and enjoy. It’s seriously delicious!

Notes

This recipe makes around 4 servings, and each packs around 50 calories, and 3 grams of net carbs. No, it’s not carbless, but it’s definitely worth “spending” those carbs points on.

http://healthygamergirl.com/garlicky-mashed-cauliflower-broccoli/

Leave a Reply

Hey there, friends - sign up to get new low carb & keto recipes sent to your inbox every month!

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists as a way to catalog the sugar free, low carb, delicious recipes that keep my severely hypoglycemic self on an even keel (with cookies!).

❤︎

Low Carb Pizza Muffins
my healthy aperture gallery

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

Food Marketing