Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!

Links:

L-Theanine Supplement

http://www.prevention.com/mind-body/how-lower-cortisol-manage-stress

http://www.anabolicmen.com/foods-that-reduce-cortisol-levels-naturally/

http://healthyeating.sfgate.com/dark-chocolate-serotonin-levels-5558.html

http://www.ncbi.nlm.nih.gov/pubmed/17013636

http://pubs.acs.org/doi/abs/10.1021/pr900607v?prevSearch=kochhar&searchHistoryKey=&

http://www.ergo-log.com/anabolicgarlic.html