Health & Wellness

How I Work Out in a Week (hypertrophy/building muscle on a vegan keto diet)

How I Work Out in a Week (hypertrophy/building muscle on a vegan keto diet)

I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the […]

My Favorite Fitness & Wellness Apps

My Favorite Fitness & Wellness Apps

A quick note, this post is not at all sponsored! This is just a collection of the apps I use every day to stay on top of my wellness and fitness! Usually when I post a screenshot of a workout or my nutrition diary to […]

Why Am I Not Losing and Gaining Weight on Keto?

Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR […]

How I Try To “Fix” My Endometriosis Symptoms

How I Try To “Fix” My Endometriosis Symptoms

Oh hey, friends. If you didn’t know, I have endometriosis (among other things) and it’s a real pain every month. Over the years I’ve tried pretty much everything I’ve come across to help alleviate some of the symptoms, to varying degrees of success. Every once […]

Can you drink kombucha on a vegan keto diet?

Can you drink kombucha on a vegan keto diet?

Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, […]

Staying Vegan Keto While Traveling

When I work with clients, the question that always seems to arise is, “but how do I stick to a vegan keto diet while traveling?” It can become easy to maintain the same routine in the bubble of your home when you’re able to go grocery […]

Why Do People Gain All the Weight Back After Stopping Keto?

Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]

How Can I Get Enough Potassium on a Vegan Keto Diet?

How Can I Get Enough Potassium on a Vegan Keto Diet?

Potassium is one of those nutrients that is pretty crucial to try and obtain on a plant based diet. For starters, potassium (shortened as K+) is an electrolyte that is necessary for the proper regulation of fluids in our cells via those sodium potassium pumps […]

Can I Eat A Low-FODMAP Vegan Keto Diet?

Many of us try a vegan keto diet in an effort to improve our digestion and health. After all, sugar, meat, gluten, dairy and eggs are all pro-inflammatory foods, and so a diet that aims to reduce or even eliminate those factors must be able […]

Can You Get Enough Zinc on a Low Carb Vegan Diet?

Of all the ways of eating I’ve ever tried, I feel the best on when I stick with plant based low carb. Even further, I feel much better predominantly whole foods than relying on packaged ones. The downside to eating a vegan keto whole foods […]