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Tag archive for: sugar free

Low Carb Pumpkin Spice Protein Bars

Published by Liz on August 20, 2015

Low Carb Pumpkin Spice Protein Bars | Meat Free Keto - gluten free, grain free, sugar free

I know – it’s not really pumpkin season yet. I’m fine with that – I just really, really like pumpkin and all things pumpkin spice. No harm in that!

So, after making the No Bake Pumpkin Spice Cheesecakes, I decided it was time for something a little more portable. Maybe something I could bring to work, or have for breakfast that wasn’t an egg cup. Enter these low carb pumpkin spice protein bars. They’re baked, so they’re a little cakier than the protein bars I’ve made in the past, but still delicious! Continue reading Low Carb Pumpkin Spice Protein Bars

3 Ingredient Low Carb Peanut Butter CookiesLow carb, sugar free peanut butter cookies.

3 Ingredient Low Carb Peanut Butter Cookies

Published by Liz on July 10, 2015

Shark week of all kinds is happening right now, and in this particular month – I want to eat EVERYTHING. I’ve also started eating carbier foods (seriously, yogurt  was the gateway), and am now more or less off (okay, more) the low carb bandwagon. I do not feel great as a result. So, we’re back to full-time low carb,  and I thought I’d make myself cookies as a result.

Continue reading 3 Ingredient Low Carb Peanut Butter Cookies

Pecan Gingerbread Cookiespecan low carb sugar free keto gingerbread ginger cookies