Low Carb Pizza Muffins | Crazy easy, grain free, gluten free, nut free, keto friendly and super delicious!

Low Carb Pizza Muffins

We’ve talked before about pizza, and my undying love for this amazing food. I’ve come up with a nut-free version of a keto pizza crust before, but sometimes you want to be able to enjoy pizza with minimal effort involved. That’s what lead me to come up with low carb pizza muffins. I’ve been thinking about these all week, and finally got to baking today.

They don’t have the chewiness that a pizza crust would have, but years of being grain free and gluten free  (for the most part) has really eliminated my need for a chewy crust. Instead, these are a bit “fluffier” and muffin-like, as the name implies. The thing is, they have that pizza taste, and cheese, and really – what more could you want?

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Notes on Baking Low Carb Pizza Muffins

  • I only used 2 ounces of cheese, and cubed it. You could really add as much cheese as you’d like.
  • Instead of cubing the cheese, you could also shred it into the batter.
  • Another cheese thing – try sprinkling parmesan cheese (or any hard cheese, really) on top of these before baking them. It’s a game changer. This is, of course, in addition to the cheese already inside of them.
  • Make sure you check the label on the sauce you use – many contain a lot of sugar, especially those that are “low fat” or “fat free.” There are a few really good brands out there with no added sugar (I like one called Paesano, and Rao’s is good too – just super expensive).
  • Definitely set aside some sauce for dipping these into. It makes a huge difference.
  • If you don’t have oregano and rosemary, don’t worry! They’re not totally necessary. They just add to the pizza experience (and have some fun medicinal properties as well!). Most sauces will have adequate seasoning. :)

Low Carb Pizza Muffins | Crazy easy, grain free, gluten free, nut free, keto friendly and super delicious!

Low Carb Pizza Muffins

Yield: 12 muffins

Serving Size: 1 muffin

Calories per serving: 72

Fat per serving: 4.4g

Carbs per serving: 1.9g net

Protein per serving: 4.2g

Fiber per serving: 2.2g

Low Carb Pizza Muffins

Ingredients

  • Wet Ingredients:
  • 4 large eggs
  • 1/2 cup marinara sauce
  • 1/2 cup water
  • Dry Ingredients:
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp crushed rosemary
  • 2 ounces of cheese, cubed

Method

  1. Preheat oven to 350F. Line/grease a muffin tin (or use a silicone one!).
  2. Combine all ingredients (except cheese) in a mixing bowl, and whisk until thoroughly combined. You could also mix wet and dry separately, and then combine them, but I got lazy.
  3. Scoop about 3 tbsp of batter into each well of the muffin tin.
  4. Put a peace (or two, whatever!) of cubed cheese on top of the batter.
  5. Cover with remaining batter (about 1 tbsp per muffin).
  6. Bake for 35 minutes, until golden around the edges, and totally baked through.
  7. Let cool for about 10 minutes, remove from muffin tin and enjoy!
http://healthygamergirl.com/2016/01/27/low-carb-pizza-muffins/

Low Carb Pizza Muffins | Crazy easy, grain free, gluten free, nut free, keto friendly and super delicious!

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists as a way to catalog the sugar free, low carb, delicious recipes that keep my severely hypoglycemic self on an even keel (with cookies!).

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