Low carb, ketogenic recipes and tips | Light Nerdery | Whimsy & Woo
This post was half inspired by another instagram question, and half by my own life experience. The other day, another lovely girl inquired about low carb diets and endometriosis, and if I have any experience with this. Fun story – I do. The TL;DR is that a low carb diet is the way to go here. But, I’ll explain below with the actual details…
I feel like the world needs a keto pot pie, and a vegetarian keto pot pie at that! I was so excited about finally making a keto pie crust that tasted good and had a fabulous texture (with only three ingredients!), that I knew I needed to fill it with something super tasty. So, after scratching my head and staring blankly into the abyss that is my fridge, I saw it – the almost-empty bottle of wing sauce sitting on the shelf. Perfect.
Wing sauce, cauliflower, peas, spinach and cheddar are the only things you need for this filling (and if you want to cut more carbs – omit the peas), and voila – you’ve got a pot pie that’s fit for any gathering. It’s also gluten free, grain free, nut free and vegetarian, in addition to being low carb (and sugar free), so it should please a few different groups of people.
