Why Am I Not Losing and Gaining Weight on Keto?
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto.
- Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss
- Katch-McArdle BMR calculator: https://www.calculatorpro.com/calculator/katch-mcardle-bmr-calculator/
- TDEE calculator: https://tdeecalculator.net/