On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will keep you powered up through seven hours of garrison maintenance?
As a semi-professional coffee drinker, and former barista, I actually found this to be a really cool topic, and I hope you do, too!
Coffee and Green Tea Links:
The previous podcast on caffeine: Podcast Episode 3: Caffeinated Better
WebMD’s take on coffee: http://www.webmd.com/diet/the-buzz-on-coffee
University of Maryland’s green tea page: https://umm.edu/health/medical/altmed/herb/green-tea
Men’s Fitness (really) on “crushing” your workouts: http://www.mensfitness.com/nutrition/what-to-drink/crush-your-workouts-coffee
WebMD’s take on coffee as a health food: http://www.webmd.com/food-recipes/coffee-new-health-food?page=2
Cute infographic and some pretty solid information on tea vs. coffee: http://greatist.com/health/green-tea-vs-black-coffee-greatist-debate
Yup, Men’s health again: http://www.menshealth.com/nutrition/face-coffee-vs-tea
Mark Sisson on caffeine, green tea and coffee for your health: http://www.marksdailyapple.com/coffee-tea-caffeine-talk/#axzz3VnQbiX11
Yet another coffee infographic: http://www.dailyinfographic.com/15-things-you-should-know-about-caffeine-infographic