Does Keto Cause Thyroid Problems?
One of the most common (non-food-specific) questions I get regarding ketogenic diets is whether or not keto can cause thyroid ...
Read More
Read More
Episode 31: Should You Eat Dairy on Keto?
Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ...
Read More
Read More
Ep. 29: Self Care With Leanne of The Keto Diet Podcast
Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! ...
Read More
Read More
Episode 28: Going Out to Eat on a Diet
This might seem like super basic information, but going out to eat at a restaurant can often be a challenge ...
Read More
Read More
High Carb Vegan Diets Don’t Work For Everyone – Here’s Why
A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous ...
Read More
Read More
#26: Min Max Happy Hour
Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this ...
Read More
Read More
Episode 25: How Many Carbs Should I Eat?
We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion ...
Read More
Read More
Episode 24: Why losing water weight is a good thing
You always hear that someone has lost water weight in the context that it's not a good thing, or that ...
Read More
Read More
Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)
Happy New Year! If you're at all like me, you've realized that all you did during the month of December ...
Read More
Read More
Episode 22: Is Fruit Healthy?
Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty ...
Read More
Read More
Which is better – Coffee or Green Tea?
On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier ...
Read More
Read More
Episode 19: Just Eat the Bacon (or don’t)
I’m sure by now, you’ve heard about the World Health Organization classification of meat, as particularly cured meats, as carcinogens ...
Read More
Read More
Episode 18: PCOS and a Ketogenic Diet
Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's ...
Read More
Read More
Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon
We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, ...
Read More
Read More
Episode 16: Take it Easy
In this podcast episode, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the ...
Read More
Read More
Episode 15: Your Nerd Rage is Making You Fat Pt. 2
Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, ...
Read More
Read More
Episode 14: Nerd Rage is Making You Fat
Nerd rage could be making you fat, or at least make you store extra fat in your abdomen. It's all ...
Read More
Read More
Episode 12: Troubleshooting a Ketogenic Diet – Part 1
Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your ...
Read More
Read More
Episode 11: Faking a Good Night’s Sleep
This episode was inspired by my staying up too late gathering alchemy supplies (not the first time, for sure) and ...
Read More
Read More
Episode 10: What the H is a ketogenic diet?
I realize I've spent a good deal of time talking about ketosis/ketogenic diets on this show, without actually specifying what ...
Read More
Read More
Episode 9: You Don’t Need the Gym
Gyms can be daunting and a little overwhelming... but they're totally not necessary if you want to get into shape! ...
Read More
Read More
Episode 8: How to Fix Hand Pain
Hand pain? Yeah, I know, weirdly specific. The thing is, if you spend a lot of time in front of ...
Read More
Read More
Episode 7: Beginner Low Carb Mistakes & Tips
So many of you were interested in learning about a low carb lifestyle, that I thought I'd make a follow ...
Read More
Read More
Episode 6: Fixing Upper Back Pain
In this episode of the Healthy Gamer Girl podcast, I talk about fixing upper back pain, which is brought on ...
Read More
Read More
Episode 5: The Importance of Sleep
You don't sleep enough. Or maybe you do, either way, sleep is crucial - here's why! Also, super excited to ...
Read More
Read More
Episode 4 – Low Carb Diet Basics
Hey there! In this episode, I babble about playing an Alliance character in Wow for the first time, and all ...
Read More
Read More
Episode 3 – Caffeinate Better
I'm completely addicted to caffeine, and I know it. So, I'm trying to find a way to consume this little ...
Read More
Read More
Episode 2 – The Eyes Have It
Eye exercises: The first is pretty basic: every few minutes, try blinking your eyes slowly several times, or squeezing them ...
Read More
Read More
Healthy Gamer Girl Podcast 1: Vitamin D
I finally got around to recording the first episode of the Healthy Gamer Girl Podcast! The topic, inspired by the ...
Read More
Read More
