Recent Posts

5 Fall Superfoods (That Won’t Break the Bank)

5 Fall Superfoods (That Won’t Break the Bank)

It seems like every month, we’re introduced to a new superfood from some far-fetched corner of the world that promises to be more nutrient dense than any other food we’ve ever seen before. Yes, these foods are all great and full of a wide variety […]

Adventures in Intermittent Fasting on a Vegan Keto Diet

A few weeks ago, I wrote a post about how I was going to start experimenting with intermittent fasting more seriously. While I usually don’t really eat until after noon, and tend not to eat too late at night, I never really track what I’m […]

Intermittent Fasting on a Vegan Ketogenic Diet: Intro

Intermittent Fasting on a Vegan Ketogenic Diet: Intro

I’ve definitely mentioned intermittent fasting (IF) in the past. I’m a huge fan of this method for timing out meals (or more accurately, the window of time in which you eat), but I’ll admit I don’t really know that much about the practice. I’ve been doing a “lazy IF” for a while, where I basically just start eating around 1pm, and make sure that none of my meals extend past 9pm, but I really don’t always follow this perfectly. In fact, more days than not, this pattern is disrupted. (more…)

13 Surprising Vegan Sources of Omega-3 Fatty Acids

13 Surprising Vegan Sources of Omega-3 Fatty Acids

In a recent post, we talked about balancing your omega-3 and omega-6 fatty acid intake on a vegan keto diet, primarily using nut and seed sources. This makes sense, as these foods are highest in fat, and therefore have the largest impact on your daily […]

Optimizing Your Omega-3:6 Intake on a Vegan Keto Diet

Optimizing Your Omega-3:6 Intake on a Vegan Keto Diet

There are many factors that come into play when determining whether you’re getting the optimal amount of omega-3 fatty acids on a vegan ketogenic or low carb diet. In order to balance your intake of omega-3 fatty acids, it’s important to understand the sources of these […]

Vegan Keto Supplements You Do (And Don’t) Need

Vegan Keto Supplements You Do (And Don’t) Need

A while back, I wrote a post on which supplements you do and don’t need on a keto diet (link to that here!). This podcast episode is an effort to update that for my vegan keto friends (there are dozens of us!).  (more…)

Ep. 31: Can You Do Vegan Keto Without Soy?

Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!

Calcium and Low Carb Vegan Diets

Calcium and Low Carb Vegan Diets

I recently received a question asking how it’s possible to get enough calcium on a vegan keto diet (or even a low carb vegan diet), without resorting to fortified foods or supplements. As a fan of whole foods nutrition, I totally appreciate the desire to […]

Can I Do Vegan Keto Without Soy?

Can I Do Vegan Keto Without Soy?

A question that frequently comes up with clients is whether or not you can eat a vegan keto diet without soy or soy products for protein. After all, soy is a staple ingredient for many vegans, both for the nutritional content, and because so many vegan convenience foods use soy as a basis. (more…)

Can You Drink Wine on Keto?

Can You Drink Wine on Keto?

I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions […]