Recent Posts

Can I Eat A Low-FODMAP Vegan Keto Diet?

Can I Eat A Low-FODMAP Vegan Keto Diet?

Many of us try a vegan keto diet in an effort to improve our digestion and health. After all, sugar, meat, gluten, dairy and eggs are all pro-inflammatory foods, and so a diet that aims to reduce or even eliminate those factors must be able […]

Can You Get Enough Zinc on a Low Carb Vegan Diet?

Can You Get Enough Zinc on a Low Carb Vegan Diet?

Of all the ways of eating I’ve ever tried, I feel the best on when I stick with plant based low carb. Even further, I feel much better predominantly whole foods than relying on packaged ones. The downside to eating a vegan keto whole foods […]

Dairy Free Vegan Halo Top Review

Dairy Free Vegan Halo Top Review

I’ve been checking pretty diligently searching lately for the new vegan halo top and finally managed to track down a few dairy free halo top flavors at my local(ish) grocery store! I figured I might as well share my thoughts on it, since it’s not exactly cheap, and sometimes you don’t want to spend $6 on one pint of vegan keto ice cream that may or may not be palatable. (more…)

5 Fall Superfoods (That Won’t Break the Bank)

5 Fall Superfoods (That Won’t Break the Bank)

It seems like every month, we’re introduced to a new superfood from some far-fetched corner of the world that promises to be more nutrient dense than any other food we’ve ever seen before. Yes, these foods are all great and full of a wide variety […]

Adventures in Intermittent Fasting on a Vegan Keto Diet

A few weeks ago, I wrote a post about how I was going to start experimenting with intermittent fasting more seriously. While I usually don’t really eat until after noon, and tend not to eat too late at night, I never really track what I’m […]

Intermittent Fasting on a Vegan Ketogenic Diet: Intro

Intermittent Fasting on a Vegan Ketogenic Diet: Intro

I’ve definitely mentioned intermittent fasting (IF) in the past. I’m a huge fan of this method for timing out meals (or more accurately, the window of time in which you eat), but I’ll admit I don’t really know that much about the practice. I’ve been doing a “lazy IF” for a while, where I basically just start eating around 1pm, and make sure that none of my meals extend past 9pm, but I really don’t always follow this perfectly. In fact, more days than not, this pattern is disrupted. (more…)

13 Surprising Vegan Sources of Omega-3 Fatty Acids

13 Surprising Vegan Sources of Omega-3 Fatty Acids

In a recent post, we talked about balancing your omega-3 and omega-6 fatty acid intake on a vegan keto diet, primarily using nut and seed sources. This makes sense, as these foods are highest in fat, and therefore have the largest impact on your daily […]

Optimizing Your Omega-3:6 Intake on a Vegan Keto Diet

Optimizing Your Omega-3:6 Intake on a Vegan Keto Diet

There are many factors that come into play when determining whether you’re getting the optimal amount of omega-3 fatty acids on a vegan ketogenic or low carb diet. In order to balance your intake of omega-3 fatty acids, it’s important to understand the sources of these […]

Vegan Keto Supplements You Do (And Don’t) Need

Vegan Keto Supplements You Do (And Don’t) Need

A while back, I wrote a post on which supplements you do and don’t need on a keto diet (link to that here!). This podcast episode is an effort to update that for my vegan keto friends (there are dozens of us!).  (more…)

Ep. 31: Can You Do Vegan Keto Without Soy?

Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!