Episode 5: The Importance of Sleep
Affiliate Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t promote products I haven’t actually tried or products that I don’t trust. :)
You don’t sleep enough. Or maybe you do, either way, sleep is crucial – here’s why! Also, super excited to be on Stitcher now!
Jeffrey Iliff TED Talk – http://www.tedmed.com/talks/show?id=293015
Buzzfeed Sleep Infographic List: http://www.buzzfeed.com/nataliebrown/charts-that-will-help-you-sleep-better#.yrAlOOJE7
Sleep & Mental Health: http://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health
Sleep & Hormones: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CB8QFjAAahUKEwiH46afrL3HAhUCrD4KHUVZAj4&url=http%3A%2F%2Fwww.medscape.org%2Fviewarticle%2F502825&ei=5cLYVcfcO4LY-gHFsonwAw&usg=AFQjCNE6k56oZbn0HPZ_2J91GXlKZwzsKA&sig2=XMIsZ45tBwUWHidontYzzw