Episode 25: How Many Carbs Should I Eat?
We all metabolize carbohydrates differently, and in this episode, we’ll take a look at the factors involved with carbohydrate digestion and metabolism. We’ll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!
Low Carb and Carbohydrate Metabolism Links:
- Slide deck for this podcast (in PDF form!)