Ep. 31: Can You Do Vegan Keto Without Soy?
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Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!
Soy-free vegan keto recipes: http://meatfreeketo.com/?s=soy+free
Short article on soy-free vegan protein sources: https://healthygamergirl.com/can-vegan-keto-without-soy/
Studies on Soy:
- Soy in prevention of cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2981011/
- Soy in causing cancer: https://www.ncbi.nlm.nih.gov/pubmed/11573864