What is an eco-ketogenic diet? Eco keto and Atkins explained!

What is an eco-ketogenic diet? Eco keto and Atkins explained!

With the growing popularity of vegan keto and other low carb vegetarian ways of eating, there seem to be new and different styles popping up everywhere. One way of eating that I’ve been getting a lot of questions about lately is eco-keto and eco-Atkins diets. […]

Episode 30: Keto and Mental Health

Today, I’m joined by Stevie of IChooseSexy.com for a discussion on our experiences with mental health and ketogenic diets.

How to stay low carb on the road  

My best friends are getting married next weekend, and CM and I drove down to stay with them all week, pre-event. The thing is, they both are pretty high carb, and the groom is vegan. So, the food that is in the house is all […]

Episode 4 – Low Carb Diet Basics

Hey there! In this episode, I babble about playing an Alliance character in Wow for the first time, and all about low carb diets! Well, not all about, but I certainly give an overview… Download this episode (right click and save)

Low Carb Peanut Butter Cookies

I like to eat fairly low carb (~100 or less total grams/day). This isn’t for weight loss reasons, or because I love hopping on diet bandwagons. I stick to a reasonable amount of carbs (from minimally processed sources, mostly whole foods like fruits, veggies and […]

Healthy Gamer Girl Podcast 1: Vitamin D

I finally got around to recording the first episode of the Healthy Gamer Girl Podcast! The topic, inspired by the most recent post, is Vitamin D. What is it? What does it do? How do you get enough? Listen to find out! Here is a […]