Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!
Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!
This episode was inspired by my staying up too late gathering alchemy supplies (not the first time, for sure) and trying to make the next day somewhat bearable! Here are some basic tips and advice (no crazy biohacking here) to make sure that even if […]
I realize I’ve spent a good deal of time talking about ketosis/ketogenic diets on this show, without actually specifying what keto is… So, here, in 22 minutes of awkward rambling, are the basics, all nicely laid out. We (I) talk about ketosis, glycogenesis, lipogenesis, gluconeogenesis, […]
So many of you were interested in learning about a low carb lifestyle, that I thought I’d make a follow up to episode 5, and give a little more detail about how to get started with a low carb/lchf/keto lifestyle! Listen here, on iTunes, SoundCloud […]