This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and […]
A quick search on YouTube for “high carb vegan diet” will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til […]
We all metabolize carbohydrates differently, and in this episode, we’ll take a look at the factors involved with carbohydrate digestion and metabolism. We’ll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!
You always hear that someone has lost water weight in the context that it’s not a good thing, or that it’s not impressive. Well, hold your horses, because today we’re talking about why losing water weight is actually good for you!
Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right? Not […]
On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will […]
We all have cheat days/moments on a ketogenic or low carb diet, but here’s how you can reduce the damage, and get right back on track!