A question that frequently comes up with clients is whether or not you can eat a vegan keto diet without soy or soy products for protein. After all, soy is a staple ingredient for many vegans, both for the nutritional content, and because so many […]
There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet.
Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ketogenic diet? Notes and links are listed below! If you’ve got any questions you’d like us to answer in a future podcast, leave a comment, […]
Hey there! If you’ve been keeping up with the Keto and Ayurveda series here, you’re now familiar with the three doshas, as well as different tastes and their impact on the doshas. If you haven’t read either of those articles (or the one on seasonal […]
It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to […]
This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this […]
If you follow me on Instagram, you’ve probably noticed that I really like the Glo protein bars from Raw Revolution. Not only are they vegan and gluten free, but they’re also low in sugar and don’t contain artificial sweeteners or sugar alcohols. I know – […]