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Intermittent Fasting on a Keto/Low Carb Diet

I’ll just come out and say it: I’m torn on intermittent fasting (IF). For those of you who aren’t familiar, IF involves daily (including while you sleep) fasting of at least 16 hours. So, you’ll only be eating in an 8 hour window. Often, people […]

Sweetness in Low Carb Baked Goods

You may have noticed that a lot of the low carb recipes I post don’t include much by way of sweeteners. This is wholly by design. It’s not that I don’t like the flavor of something sweet, it’s mostly that by eating relatively low carb […]

How to Tell When You’re in Ketosis

Ketosis isn’t some mystical state, achieved only by days and months of fasting and spiritual connection. Kind of the opposite, actually. A lot of people (whether or not they follow a low carb diet) go into a state of ketosis every night without even trying, […]