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Sweetness in Low Carb Baked Goods

You may have noticed that a lot of the low carb recipes I post don’t include much by way of sweeteners. This is wholly by design. It’s not that I don’t like the flavor of something sweet, it’s mostly that by eating relatively low carb […]

How to Tell When You’re in Ketosis

Ketosis isn’t some mystical state, achieved only by days and months of fasting and spiritual connection. Kind of the opposite, actually. A lot of people (whether or not they follow a low carb diet) go into a state of ketosis every night without even trying, […]