I’ve been posting a lot of post-workout meals on instagram lately, and it’s led to some questions about how I work out on a daily basis. So, I thought I’d put together a post here with my usual weekly workout schedule, as well as the […]
Happy Friday, everyone! Time for another FAQ Friday question, and this time we talk about why you might not be losing weight on keto and even why you may gain weight on keto. Resources: Sleep & Weight loss (article with cited studies): https://www.webmd.com/diet/sleep-and-weight-loss Katch-McArdle BMR […]
Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]
We’re a little over halfway into January, a time when the goals we set for ourselves just a few weeks ago may have fallen by the wayside. Health goals can be especially tricky, as they typically involve a complete revamp of your routine. Whether you want […]
“Oh, my god, I get it – save my trash Pokemon and evolve them for XP.” I hear you – we’ve all read the same “Pokemon Go Life Hacks” articles mentiong Battery Saver Mode and remind us that Poke Stops have varying cool downs. They’re really useful […]
Are you playing Pokemon Go in a rural area? Me too! I didn’t realize the experience was so different until I started reading more articles, and seeing more posts. Yes, it’s difficult, but you can actually still get a lot out of Pokemon Go, even […]
You always hear that someone has lost water weight in the context that it’s not a good thing, or that it’s not impressive. Well, hold your horses, because today we’re talking about why losing water weight is actually good for you!
Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right? Not […]