I’m over diets.

And I’d bet you are, too. No one likes being hungry all the time, and cranky and spending all their free moments thinking about food. It’s tiring, and tedious, and we’re all done.

Of course, we all want to look and feel our best, so what is there to do?

Don’t diet – just eat right.

The obvious solution is just to eat healthfully, and not diet… but that’s not so simple either. Everyone’s body and lifestyle is different, and requires individual attention to achieve wellness goals.

Working together, we will evaluate your diet and lifestyle in an open, friendly, and totally non-judgmental way to figure out what works best for you to:

  • Learn just what and how to eat for your body & lifestyle
  • Achieve and maintain your ideal body weight
  • Help support your body to normalize hormones
  • Eat the right foods to keep blood sugar levels in check
  • Energize you with nutritious foods that support your body, not drain it
  • Figure out just how to eat for your special diet (vegan, vegetarian, low carb, gluten free, allergen free)

 Learn more about my nutritionist credentials.

How long does this take?

That’s up to you! We can do a quick-and-dirty one time thing, a month-long reboot or even a three-month ongoing partnership.

Just This Once

  • An hour-long Skype/FaceTime/phone call where we take a look at your current diet and make some improvements.
  • A personalized 1-week meal plan with lifestyle considerations and recipes, based on your goals and our discussion.
  • Email support for two weeks following your call, in case you have any other questions!
  • $75

30 Day Reboot

  • Everything you need to reset your metabolism and get on the right nutritional path to meet your goals!
  • Initial 45 minute Skype/FaceTime/phone call where we take a look at your current diet and lifestyle
  • A personalized 4-week meal plan with lifestyle considerations and recipes, based on your goals and our discussion.
  • A 15 minute check in call each week to see how you’re doing!
  • 30 minute wrap up call at the end of the 30 days to see set you up for future success
  • Email support for two weeks following the conclusion of the 30 days.
  • $225

How do I get started?

Email me and we’ll get going!

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎

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My eBook Is Here!

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Easy Vegan Keto Dinner Ideas

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!