Tag: weight loss

Why Do People Gain All the Weight Back After Stopping Keto?

Why Do People Gain All the Weight Back After Stopping Keto?

Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]

How Many Calories Should I Eat On Keto?

One of the most common questions I see about keto is “how many carbs should I eat in a day?” The next thing people usually want to know is, “how many calories should I eat in a day?” Totally reasonable. There seem to be two […]

Episode 24: Why losing water weight is a good thing

Episode 24: Why losing water weight is a good thing

You always hear that someone has lost water weight in the context that it’s not a good thing, or that it’s not impressive. Well, hold your horses, because today we’re talking about why losing water weight is actually good for you!

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Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)

Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)

Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right? Not […]