It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to use for any dish!
Hey there! Do you love holiday baking? Of course you do! I also love baking around the holidays, though I’m less crazy about the risk of consuming tons of sugar. So, I’ve created some recipes over the years to combat this dilemma!
When I initially started this site, I imagined it to be a bit more of a blog format that also had informative posts. Somehow, I eventually got the idea into my head that people don’t want to read blog posts and sort of stopped that side of things. However, I’ve realized lately that there still […]
This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this further, let’s take a look at just what triglycerides are, […]
Chickpea flour is one of my favorite ingredients to use for gluten-free cookies. Yes, it’s a bit higher in carbs than coconut flour or almond flour, but the texture is much closer to that of wheat-based cookies. These cookies adapt well to being sugar-free, and make a great healthy gamer snack. They’re not overly sweet, […]
First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With all of these qualifiers, you might be wondering how they […]
If you follow me on Instagram, you’ve probably noticed that I really like the Glo protein bars from Raw Revolution. Not only are they vegan and gluten free, but they’re also low in sugar and don’t contain artificial sweeteners or sugar alcohols. I know – they’re the unicorn of protein bars.
I’m sure you’ve heard of Nice Cream, by now – basically, it’s one-ingredient vegan ice cream made of bananas. As you can infer, it’s dairy free and contains no additives – pretty easy overall. Well, bananas get boring (I don’t really like them, to be totally honest), and sometimes you just want something a little […]
This is one of my favorite salads in the entire world, and it’s so, so easy to make! You basically toss together some fruit and kale and enjoy. I really enjoy how the avocado and grapefruit come together to make a delicious dressing.
It’s totally possible to be an ethical meat eater. No, really! Look at you – you care! You want to eat as ethically and responsibly as possible…but you also want to eat meat. Well, you can actually conflate those two ideas. Here’s how to be an ethical meat eater.