Tag: ayurveda

Keto and Ayurveda: Metabolism Boosting Spices

Keto and Ayurveda: Metabolism Boosting Spices

Hey there! If you’ve been keeping up with the Keto and Ayurveda series here, you’re now familiar with the three doshas, as well as different tastes and their impact on the doshas. If you haven’t read either of those articles (or the one on seasonal […]

Ayurveda and Keto: The Basics of Seasonal Eating

Ayurveda and Keto: The Basics of Seasonal Eating

This is the third part in a series discussing Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic […]

Ayurveda and Keto: The Six Flavors

Ayurveda and Keto: The Six Flavors

The first post in our Ayurveda and Keto series talked about the basics of Ayurvedic elements and the doshas (constitutions) which make up all things. Today, we’re going to explore the flavors of Ayurveda, and see how they interact with each of the doshas. (more…)

Ayurveda and Keto: An Introduction

Ayurveda and Keto: An Introduction

For the past few years, I’ve been fascinated by Ayurveda, the traditional medical system of India. Studying for my Nutrition Consultant certification really opened my eyes to so many new perspectives on food and nutrition, but Ayurveda jumped out the most, and so I began […]