Ep. 31: Can You Do Vegan Keto Without Soy?

Is a soy-free low carb or keto vegan diet possible? In today's episode, we explore that question, and take a ...
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Does Keto Cause Thyroid Problems?

One of the most common (non-food-specific) questions I get regarding ketogenic diets is whether or not keto can cause thyroid ...
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Episode 31: Should You Eat Dairy on Keto?

Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ...
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The Healthy Gamer Girl Podcast | Episode 29 - Self Care and Keto with Leanne of the Keto Diet Podcast

Ep. 29: Self Care With Leanne of The Keto Diet Podcast

Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! ...
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Episode 28: Going Out to Eat on a Diet

This might seem like super basic information, but going out to eat at a restaurant can often be a challenge ...
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High Carb Vegan Diets Don't Work For Everyone | It's not you! Some people don't feel good or lose weight on a raw vegan diet.

High Carb Vegan Diets Don’t Work For Everyone – Here’s Why

A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous ...
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#26: Min Max Happy Hour

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this ...
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Episode 25: How Many Carbs Should I Eat?

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion ...
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Why Losing Water Weight is A Good Thing

Episode 24: Why losing water weight is a good thing

You always hear that someone has lost water weight in the context that it's not a good thing, or that ...
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That Juice Cleanse Won't Help You Lose Weight | Healthy Gamer Girl

Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)

Happy New Year! If you're at all like me, you've realized that all you did during the month of December ...
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Episode 22: Is Fruit Healthy?

Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty ...
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Which is better – Coffee or Green Tea?

On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier ...
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Episode 19: Just Eat the Bacon (or don’t)

I’m sure by now, you’ve heard about the World Health Organization classification of meat, as particularly cured meats, as carcinogens ...
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PCOS and a Ketogenic Diet | Way Beyond the Basics

Episode 18: PCOS and a Ketogenic Diet

Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's ...
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Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon

We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, ...
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Episode 16: Take it Easy

In this podcast episode, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the ...
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Episode 15: Your Nerd Rage is Making You Fat Pt. 2

Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, ...
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Episode 14: Nerd Rage is Making You Fat

Nerd rage could be making you fat, or at least make you store extra fat in your abdomen. It's all ...
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Episode 12: Troubleshooting a Ketogenic Diet – Part 1

Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your ...
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Episode 11: Faking a Good Night’s Sleep

This episode was inspired by my staying up too late gathering alchemy supplies (not the first time, for sure) and ...
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Episode 10: What the H is a ketogenic diet?

I realize I've spent a good deal of time talking about ketosis/ketogenic diets on this show, without actually specifying what ...
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Episode 9: You Don’t Need the Gym

Gyms can be daunting and a little overwhelming... but they're totally not necessary if you want to get into shape! ...
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Episode 8: How to Fix Hand Pain

Hand pain? Yeah, I know, weirdly specific. The thing is, if you spend a lot of time in front of ...
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Episode 7: Beginner Low Carb Mistakes & Tips

So many of you were interested in learning about a low carb lifestyle, that I thought I'd make a follow ...
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Episode 6: Fixing Upper Back Pain

In this episode of the Healthy Gamer Girl podcast, I talk about fixing upper back pain, which is brought on ...
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Episode 5: The Importance of Sleep

You don't sleep enough. Or maybe you do, either way, sleep is crucial - here's why! Also, super excited to ...
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Episode 4 – Low Carb Diet Basics

Hey there! In this episode, I babble about playing an Alliance character in Wow for the first time, and all ...
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Episode 3 – Caffeinate Better

I'm completely addicted to caffeine, and I know it. So, I'm trying to find a way to consume this little ...
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Episode 2 – The Eyes Have It

Eye exercises: The first is pretty basic: every few minutes, try blinking your eyes slowly several times, or squeezing them ...
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Healthy Gamer Girl Podcast 1: Vitamin D

I finally got around to recording the first episode of the Healthy Gamer Girl Podcast! The topic, inspired by the ...
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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.


My eBook Is Here!

Easy Vegan Keto Dinner Ideas


Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!