Recent Posts

Why Can’t We Be Friends: Low Carb Veganism in a High Carb World

Why Can’t We Be Friends: Low Carb Veganism in a High Carb World

When I initially started this site, I imagined it to be a bit more of a blog format that also had informative posts. Somehow, I eventually got the idea into my head that people don’t want to read blog posts and sort of stopped that […]

Will Vegan Keto Help High Triglycerides?

Will Vegan Keto Help High Triglycerides?

This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this […]

Episode 28: Going Out to Eat on a Diet

This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and enjoy going out to eat with coworkers, family, friends or even on a date! (more…)

Sugar Free Vegan Chocolate Chip Cookies (gluten free, nut free)

Sugar Free Vegan Chocolate Chip Cookies (gluten free, nut free)

Chickpea flour is one of my favorite ingredients to use for gluten-free cookies. Yes, it’s a bit higher in carbs than coconut flour or almond flour, but the texture is much closer to that of wheat-based cookies. These cookies adapt well to being sugar-free, and […]

5 Healthy Alternatives to Soda

5 Healthy Alternatives to Soda

It’s no surprise that soda is pretty addictive. I actually used to drink a six pack every day during college, mostly while playing WoW. When I was trying to give up soda, I ended up finding quite a few ways to satisfy that soda craving in […]

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With all of these qualifiers, you might be wondering how they taste… I definitely was, too! (more…)

Do Computer Glasses Really Work?

If you watch e-sports, or listen to any sort of gaming podcast, you may have heard of computer glasses. The basic idea is that wearing these amber-tinted glasses will help protect your eyes from the blue light emitted by computer monitors/phone screens. As I’ve mentioned before […]

Playing Pokemon Go on the Road

I typically play Pokemon Go in a pretty rural area – there’s only one Pokestop within a reasonable walking distance, and zero Pokemon that spawn near me. There’s also almost no reception, so 9 times out of 10, I can’t even get the game to […]

Healthy Gamer Snack Review: Raw Rev Glo Bars

Healthy Gamer Snack Review: Raw Rev Glo Bars

If you follow me on Instagram, you’ve probably noticed that I really like the Glo protein bars from Raw Revolution. Not only are they vegan and gluten free, but they’re also low in sugar and don’t contain artificial sweeteners or sugar alcohols. I know – they’re the unicorn of protein bars. (more…)

5 Pokemon Go Life Hacks (that make the world a better place)

5 Pokemon Go Life Hacks (that make the world a better place)

“Oh, my god, I get it – save my trash Pokemon and evolve them for XP.” I hear you – we’ve all read the same “Pokemon Go Life Hacks” articles mentiong Battery Saver Mode and remind us that Poke Stops have varying cool downs. They’re really useful […]