In a recent post, we talked about balancing your omega-3 and omega-6 fatty acid intake on a vegan keto diet, primarily using nut and seed sources. This makes sense, as these foods are highest in fat, and therefore have the largest impact on your daily […]
There are many factors that come into play when determining whether you’re getting the optimal amount of omega-3 fatty acids on a vegan ketogenic or low carb diet. In order to balance your intake of omega-3 fatty acids, it’s important to understand the sources of these […]
I recently received a question asking how it’s possible to get enough calcium on a vegan keto diet (or even a low carb vegan diet), without resorting to fortified foods or supplements. As a fan of whole foods nutrition, I totally appreciate the desire to […]
A question that frequently comes up with clients is whether or not you can eat a vegan keto diet without soy or soy products for protein. After all, soy is a staple ingredient for many vegans, both for the nutritional content, and because so many vegan convenience foods use soy as a basis. (more…)
I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions […]
There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet.
One of the most common (non-food-specific) questions I get regarding ketogenic diets is whether or not keto can cause thyroid problems. Like many health and nutrition questions, there really is no simple answer here. As most of the questions I receive ask about hypothyroidism and ketosis, that is what we’ll address here. I recently had an experience with underactive thyroid, and was able to sit down with my doctor for a half hour consultation to discuss it. Some of the information provided here is from that session, and will be cited accordingly! (more…)
Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ketogenic diet? Notes and links are listed below! If you’ve got any questions you’d like us to answer in a future podcast, leave a comment, […]