Healthy Gamer Girl Podcast 1: Vitamin D

I finally got around to recording the first episode of the Healthy Gamer Girl Podcast! The topic, inspired by the most recent post, is Vitamin D. What is it? What does it do? How do you get enough? Listen to find out! Here is a list of some different Vitamin D supplements: Capsule: Blue Bonnet 2000 […]

Are you getting enough Vitamin D?

I’ll cut to the chase here –  chances are, the answer is no. Vitamin D is one of the most important vitamins to our bodies’ functioning, and most of us come nowhere close to having high enough serum levels. That is, the amount of vitamin D circulating in our bloodstreams. How do you check your […]

Keto Tip: Fermented Foods

Often times, individuals on a ketogenic diet tend to avoid eating a lot of vegetables. It’s completely understandable – veggies often have a pretty high carb count, and this can be scary! A great way to get some vegetables with a lower carb count is to eat them in fermented form like sauerkraut or kimchi. […]

Low Carb Baking Tip: Adding Flavor Without Carbs

How do you add more flavor to a low carb or keto recipe without adding any additional carbs? No, the answer is not artificial sweeteners… it’s seasoning! It sounds pretty basic…and it is. Spices, herbs and extracts will (for the most part) add a negligible amount of carbohydrates to your meal, while adding a TON of […]

Is This Keto?

It’s a question that comes up a lot – is [insert food here] keto? Well, friend, there’s an easy answer to that. Does it keep you in ketosis? Does it fit into your macros? Then yes, it’s keto!! Keto is complicated because it’s different for everyone. While 20g of net carbohydrates every day is kind of […]

Keto Thanksgiving: Broccoli Cheese Casserole

This is basically the world’s easiest casserole recipe. My aunt traditionally makes it for every Thanksgiving, as someone in my family is nearly always vegetarian. It also works well as a keto dish, because it’s high in fat, and low carb. Perfect! Ingredients: 1 bag (about 3-4 cups) frozen broccoli 4 ounces cheddar cheese, shredded […]

Can I do keto as a vegetarian?

Can you? Of course it is! A ketogenic diet, at its base, is not about stuffing as much meat into your face as possible. It’s about eating low-carb so that your body relies on fats for ketone production to provide energy, as opposed to carbohydrates. This often translates into eating a lot of meat, because […]

Veggie-Keto Food Pyramid

In searching around for approximate guidelines on what exactly I should eat every day on a veggie-keto diet, which is more or less a primal diet, I stumbled across this food pyramid. If you omit the meat (obviously), it’s a good guide! I hear a lot of keto-ers say that fiber is not an important part of […]

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

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DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!