Healthy Gamer Girl Podcast 1: Vitamin D

I finally got around to recording the first episode of the Healthy Gamer Girl Podcast! The topic, inspired by the most recent post, is Vitamin D. What is it? What does it do? How do you get enough? Listen to find out!

Here is a list of some different Vitamin D supplements:

 

And, as promised, here are the links I mentioned:

http://www.mayoclinic.org/drugs-supplements/vitamin-d/evidence/hrb-20060400

http://articles.mercola.com/sites/articles/archive/2014/05/28/vitamin-d-deficiency-signs-symptoms.aspx

http://www.marksdailyapple.com/deconstructing-vitamin-d/#axzz3UO2B5IP4

http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-D.aspx

http://www.drfuhrman.com/library/vitamin_d2_d3.aspx 

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

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