Episode 9: You Don’t Need the Gym

Gyms can be daunting and a little overwhelming… but they’re totally not necessary if you want to get into shape! Aside from hiking, archery, kayaking and all of the fun things you can do in the great outdoors to stay in shape… you can also just stay at home in front of your computer. No, really…I’m totally serious.

In this episode, we talk about how you can still get in shape without going to the gym, hopping on a treadmill, joining a yoga class or even going outside!


Workout clothing (tank tops) review from Runner Click.

50 Bodyweight Exercises You Can Do Anywhere

How to Squat

Beginner Yoga Moves

The rower I’m obsessed with

Those ankle weight things I couldn’t remember the name of (turns out, it’s “ankle weights”)

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.


My eBook Is Here!

Easy Vegan Keto Dinner Ideas


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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!