Episode 8: How to Fix Hand Pain

Hand pain? Yeah, I know, weirdly specific. The thing is, if you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues with your hands, wrists and forearms. Even if you don’t notice direct pain, there’s almost definitely tightness that will develop into bigger problems down the road…so, here’s how to fix that!


Hand Stretches

Self Hand Massage (Video)

Self Forearm Massage (Video)

Razer Gaming Keypad

Razer Naga Hex Gaming Mouse (LOVE)

Zyflammend by New Chapter – I take this as if it’s aspirin, but it does so much more! My joint pain and stiffness totally disappear.

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!