Episode 7: Beginner Low Carb Mistakes & Tips

So many of you were interested in learning about a low carb lifestyle, that I thought I’d make a follow up to episode 5, and give a little more detail about how to get started with a low carb/lchf/keto lifestyle!

Listen here, on iTunes, SoundCloud or on Stitcher!


Links:

Dr. Terry Wahls’ TEDxIowa City Talk

Dr. Terry Wahls – ketogenic diets

Ben Greenfield w/Dr. Wahls – How to Maximize the Nutrient Density of a Low Carb Diet

Recipes

Artificial Sweeteners – article w/citations at the bottom!

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎


My eBook Is Here!

Easy Vegan Keto Dinner Ideas

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!