Episode 5: The Importance of Sleep

You don’t sleep enough. Or maybe you do, either way, sleep is crucial – here’s why! Also, super excited to be on Stitcher now!

Links:

Jeffrey Iliff TED Talk – http://www.tedmed.com/talks/show?id=293015

Sleep Infographic: http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/infographic-lack-of-sleep-a-public-health-epidemic/

Buzzfeed Sleep Infographic List: http://www.buzzfeed.com/nataliebrown/charts-that-will-help-you-sleep-better#.yrAlOOJE7

Sleep & Mental Health: http://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health

Sleep & Hormones: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CB8QFjAAahUKEwiH46afrL3HAhUCrD4KHUVZAj4&url=http%3A%2F%2Fwww.medscape.org%2Fviewarticle%2F502825&ei=5cLYVcfcO4LY-gHFsonwAw&usg=AFQjCNE6k56oZbn0HPZ_2J91GXlKZwzsKA&sig2=XMIsZ45tBwUWHidontYzzw

 



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