Episode 5: The Importance of Sleep

You don’t sleep enough. Or maybe you do, either way, sleep is crucial – here’s why! Also, super excited to be on Stitcher now!


Jeffrey Iliff TED Talk – http://www.tedmed.com/talks/show?id=293015

Sleep Infographic: http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/infographic-lack-of-sleep-a-public-health-epidemic/

Buzzfeed Sleep Infographic List: http://www.buzzfeed.com/nataliebrown/charts-that-will-help-you-sleep-better#.yrAlOOJE7

Sleep & Mental Health: http://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health

Sleep & Hormones: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CB8QFjAAahUKEwiH46afrL3HAhUCrD4KHUVZAj4&url=http%3A%2F%2Fwww.medscape.org%2Fviewarticle%2F502825&ei=5cLYVcfcO4LY-gHFsonwAw&usg=AFQjCNE6k56oZbn0HPZ_2J91GXlKZwzsKA&sig2=XMIsZ45tBwUWHidontYzzw


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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.


My eBook Is Here!

Easy Vegan Keto Dinner Ideas


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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!