Episode 15: Your Nerd Rage is Making You Fat Pt. 2

Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!

Links:

L-Theanine Supplement

http://www.prevention.com/mind-body/how-lower-cortisol-manage-stress

http://www.anabolicmen.com/foods-that-reduce-cortisol-levels-naturally/

http://healthyeating.sfgate.com/dark-chocolate-serotonin-levels-5558.html

http://www.ncbi.nlm.nih.gov/pubmed/17013636

http://pubs.acs.org/doi/abs/10.1021/pr900607v?prevSearch=kochhar&searchHistoryKey=&

http://www.ergo-log.com/anabolicgarlic.html

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!