Episode 12: Troubleshooting a Ketogenic Diet – Part 1

Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!


Chan ST, et al. “Early weight gain and glycogen-obligated water during nutritional rehabilitation”[2] Hum Nutr Clin Nutr. 1982;36(3):223-32.

Comstock JP, Garber AJ. “Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition”[4] , Chapter 140 – Ketonuria.

Skøtt P, et al. Effects of insulin on kidney function and sodium excretion in healthy subjects.[8] Diabetologia. 1989 Sep;32(9):694-9

Collection of studies: http://charm.cs.uiuc.edu/users/jyelon/lowcarb.med/topic7.html

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.


My eBook Is Here!

Easy Vegan Keto Dinner Ideas


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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!