Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right? Not […]
On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will […]
I’m sure by now, you’ve heard about the World Health Organization classification of meat, as particularly cured meats, as carcinogens. And that bacon, has essentially been classed in the same category as tobacco. Well, crap. Since this news is troubling to a lot of people […]
We all have cheat days/moments on a ketogenic or low carb diet, but here’s how you can reduce the damage, and get right back on track!
Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!
Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!