Show Notes

Vegan Keto Supplements You Do (And Don’t) Need

Vegan Keto Supplements You Do (And Don’t) Need

A while back, I wrote a post on which supplements you do and don’t need on a keto diet (link to that here!). This podcast episode is an effort to update that for my vegan keto peeps (there are dozens of us!).

Ep. 31: Can You Do Vegan Keto Without Soy?

Is a soy-free low carb or keto vegan diet possible? In today’s episode, we explore that question, and take a look at some vegan protein sources that aren’t soy!

Does Keto Cause Thyroid Problems?

  One of the most common (non-food-specific) questions I get regarding ketogenic diets is whether or not keto can cause thyroid problems. Like many health and nutrition questions, there really is no simple answer here. As most of the questions I receive ask about hypothyroidism […]

Episode 31: Should You Eat Dairy on Keto?

Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ketogenic diet? Notes and links are listed below! If you’ve got any questions you’d like us to answer in a future podcast, leave a comment, […]

Ep. 29: Self Care With Leanne of The Keto Diet Podcast

Ep. 29: Self Care With Leanne of The Keto Diet Podcast

Hey guys, today we have something so exciting – an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an […]

Episode 28: Going Out to Eat on a Diet

This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and […]

High Carb Vegan Diets Don’t Work For Everyone – Here’s Why

High Carb Vegan Diets Don’t Work For Everyone – Here’s Why

A quick search on YouTube for “high carb vegan diet” will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til […]

#26: Min Max Happy Hour

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet.  

Episode 25: How Many Carbs Should I Eat?

We all metabolize carbohydrates differently, and in this episode, we’ll take a look at the factors involved with carbohydrate digestion and metabolism. We’ll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!

Episode 24: Why losing water weight is a good thing

Episode 24: Why losing water weight is a good thing

You always hear that someone has lost water weight in the context that it’s not a good thing, or that it’s not impressive. Well, hold your horses, because today we’re talking about why losing water weight is actually good for you!