Paleo

Will Vegan Keto Help High Triglycerides?

Will Vegan Keto Help High Triglycerides?

This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this […]

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With […]

Watermelon Fruit Punch Vegan Nice Cream

Watermelon Fruit Punch Vegan Nice Cream

I’m sure you’ve heard of Nice Cream, by now – basically, it’s one-ingredient vegan ice cream made of bananas. As you can infer, it’s dairy free and contains no additives – pretty easy overall. Well, bananas get boring (I don’t really like them, to be […]

Grapefruit, Kale & Avocado Salad

Grapefruit, Kale & Avocado Salad

This is one of my favorite salads in the entire world, and it’s so, so easy to make! You basically toss together some fruit and kale and enjoy. I really enjoy how the avocado and grapefruit come together to make a delicious dressing.

Low Carb Brownie Muffins: Raspberry Edition

I’m really into low carb brownie muffins this week, which is funny, because I’m typically not that huge a fan of brownies. But who knows why we have these strange cravings! Either way, these are rich and moist and chocolatey, without being overly sweet. The raspberries […]