Nutrition

Can I Eat That on Keto?

Can I Eat That on Keto?

Hands down, one of the questions I receive the most is “Can I eat [insert food here] on keto?” This is a totally understandable question for a few reasons: Keto is often presented as a strict, rigid diet with a lot of rules, and even […]

Will Vegan Keto Help High Triglycerides?

Will Vegan Keto Help High Triglycerides?

This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this […]

5 Healthy Alternatives to Soda

5 Healthy Alternatives to Soda

It’s no surprise that soda is pretty addictive. I actually used to drink a six pack every day during college, mostly while playing WoW. When I was trying to give up soda, I ended up finding quite a few ways to satisfy that soda craving in […]

Healthy Gamer Snack Review: Raw Rev Glo Bars

Healthy Gamer Snack Review: Raw Rev Glo Bars

If you follow me on Instagram, you’ve probably noticed that I really like the Glo protein bars from Raw Revolution. Not only are they vegan and gluten free, but they’re also low in sugar and don’t contain artificial sweeteners or sugar alcohols. I know – […]

How to Be An Ethical Meat Eater

How to Be An Ethical Meat Eater

It’s totally possible to be an ethical meat eater. No, really! Look at you – you care! You want to eat as ethically and responsibly as possible…but you also want to eat meat. Well, you can actually conflate those two ideas. Here’s how to be an […]

Healthy Gamer Snack Review: Lemon Cashew Rise Bars

Healthy Gamer Snack Review: Lemon Cashew Rise Bars

Hey there, fellow gamers! So, I just got into the World of Warcraft: Legion beta (!!!), and have decided that I’m going to need a healthy gamer snack stockpile in order to make it through. Who has time for cooking full meals, or prepping instagram-worthy […]

How Many Calories Should I Eat On Keto?

One of the most common questions I see about keto is “how many carbs should I eat in a day?” The next thing people usually want to know is, “how many calories should I eat in a day?” Totally reasonable. There seem to be two […]

Keto and Intuitive Eating

Keto and Intuitive Eating

Intuitive eating is kind of a big thing these days. It makes sense, society as a whole isn’t doing too well health-wise, and everyone’s sick of counting calories. Suddenly, “intuitive eating” sounds like some sort of no-diet miracle, and less of a basic survival mechanism that […]

Episode 25: How Many Carbs Should I Eat?

We all metabolize carbohydrates differently, and in this episode, we’ll take a look at the factors involved with carbohydrate digestion and metabolism. We’ll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!

How Many Carbs Should I Eat?

How Many Carbs Should I Eat?

How many carbs to eat on a low carb diet can be a pretty tricky subject. I’ve been pretty open about the fact that I eat more carbohydrates every day than the average low carb bear. I eat loads of veggies, and have some berries and […]