Meal Plans

How to Be An Ethical Meat Eater

How to Be An Ethical Meat Eater

It’s totally possible to be an ethical meat eater. No, really!¬†Look at you – you care! You want to eat as ethically and responsibly as possible…but you also want to eat meat. Well, you can actually conflate those two ideas. Here’s how to be an […]

Episode 25: How Many Carbs Should I Eat?

We all metabolize carbohydrates differently, and in this episode, we’ll take a look at the factors involved with carbohydrate digestion and metabolism. We’ll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!

Ayurveda and Keto: The Basics of Seasonal Eating

Ayurveda and Keto: The Basics of Seasonal Eating

This is the third part in a series discussing¬†Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic […]

Day 2: Vegetarian Low Carb Meal Plan

Finally, I got around to making Day 2 in our Vegetarian Low Carb Meal Plan! As I mentioned in the previous veggie keto meal plan post, these meal plans are designed with a net carbohydrate goal of under 30g to allow for more veggies! Recipes […]

Day 1: Vegetarian Low Carb Meal Plan

Like I mentioned in the newsletter for August, I will be starting to post one day low carb/keto meal plans for special diets (vegan, vegetarian, pescetarian, etc.). Why one day at a time? Well, because I really dislike having my whole week decided for me, […]