Keto Foods

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

Healthy Gamer Snack Review: Julian Bakery Pegan Bars

First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With […]

Keto Snack Review: Moon Cheese

Keto Snack Review: Moon Cheese

Healthy gamer snacks aren’t always easy to come by – sure, there are nuts and cheese, and fruit and…carrot sticks? But sometimes you want to shove cheese in your face when you’re not in the comfort of your own kitchen. For those times, this low […]

Vegan Keto Ice Cream Review: Wink Frozen Dessert

Vegan Keto Ice Cream Review: Wink Frozen Dessert

I’m kind of on a dessert kick lately, and this week I found something that my allergy-prone readers can enjoy as well: Wink Frozen Desserts. This just popped up in my local Whole Foods (they’re a little slow to get products up here in New […]

Keto Ice Cream Review: Halo Top

Keto Ice Cream Review: Halo Top

It probably won’t surprise you at all to find out that I like ice cream. Of course, conventional ice cream is loaded with sugar and calories and doesn’t really fit in to a low carb diet all that well. Until recently, most of my ice cream […]

Ayurveda and Keto: The Basics of Seasonal Eating

Ayurveda and Keto: The Basics of Seasonal Eating

This is the third part in a series discussing Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic […]

Episode 22: Is Fruit Healthy?

Is fruit healthy? You probably think I’m crazy for asking this, whether you think it’s healthy or unhealthy. There’s pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle.

Tips for Baking With Swerve

Okay, so I’m finally joining the world and trying some low carb baking with Swerve. Why have I held off for so long? I’ve tried other alternative sweeteners (I still love my stevia), so I’m certainly no stranger to sugar substitutes. Honestly, I think it was […]

Low Carb Brownie Muffins: Raspberry Edition

I’m really into low carb brownie muffins this week, which is funny, because I’m typically not that huge a fan of brownies. But who knows why we have these strange cravings! Either way, these are rich and moist and chocolatey, without being overly sweet. The raspberries […]

Day 2: Vegetarian Low Carb Meal Plan

Finally, I got around to making Day 2 in our Vegetarian Low Carb Meal Plan! As I mentioned in the previous veggie keto meal plan post, these meal plans are designed with a net carbohydrate goal of under 30g to allow for more veggies! Recipes […]

Is a Vegan Keto Diet Possible?

Is a vegan keto diet possible? Looking around the Internet at various LCHF, keto and general low carb blogs, one might be inclined to think that the whole low carb movement revolves around animal protein. Most low carb sites seem to be a shrine to […]