I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions still remains: can you drink wine on keto? Will wine […]
There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet.
It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to use for any dish!
Hands down, one of the questions I receive the most is “Can I eat [insert food here] on keto?” This is a totally understandable question for a few reasons: Keto is often presented as a strict, rigid diet with a lot of rules, and even more dogma There are so many conflicting reports on what […]
Hey there! Do you love holiday baking? Of course you do! I also love baking around the holidays, though I’m less crazy about the risk of consuming tons of sugar. So, I’ve created some recipes over the years to combat this dilemma!
First, you may be wondering just what in the heck “pegan” means. In a nutshell, it’s paleo + vegan. So, a pegan protein bar will be egg free, dairy free, soy free, refined sugar free, peanut free, grain free, gluten free…you get the idea. With all of these qualifiers, you might be wondering how they […]
Healthy gamer snacks aren’t always easy to come by – sure, there are nuts and cheese, and fruit and…carrot sticks? But sometimes you want to shove cheese in your face when you’re not in the comfort of your own kitchen. For those times, this low carb snack fits the bill. Today, we’re going to take […]
I’m kind of on a dessert kick lately, and this week I found something that my allergy-prone readers can enjoy as well: Wink Frozen Desserts. This just popped up in my local Whole Foods (they’re a little slow to get products up here in New England). So, when I saw Wink on the shelves of […]
It probably won’t surprise you at all to find out that I like ice cream. Of course, conventional ice cream is loaded with sugar and calories and doesn’t really fit in to a low carb diet all that well. Until recently, most of my ice cream adventures involved coconut milk, avocados and the freezer, and while […]
This is the third part in a series discussing Ayurveda and keto. Part one explores the basic mind/body types, and part 2 discusses the six flavors of foods. I’m so excited to be writing these articles about how Ayurveda can work within the parameters of ketogenic and low carbohydrate diets. It’s just so fascinating to be, […]