Category: Keto Foods

Calcium and Low Carb Vegan Diets

I recently received a question asking how it’s possible to get enough calcium on a vegan keto diet (or even a low carb vegan diet), without resorting to fortified foods or supplements. As a fan of whole foods nutrition, I totally appreciate the desire to try and get all of your nutrition from the foods […]

Can I Do Vegan Keto Without Soy?

A question that frequently comes up with clients is whether or not you can eat a vegan keto diet without soy or soy products for protein. After all, soy is a staple ingredient for many vegans, both for the nutritional content, and because so many vegan convenience foods use soy as a basis.

Can You Drink Wine on Keto?

I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions still remains: can you drink wine on keto? Will wine […]

Keto Snack Review: Moon Cheese

Healthy gamer snacks aren’t always easy to come by – sure, there are nuts and cheese, and fruit and…carrot sticks? But sometimes you want to shove cheese in your face when you’re not in the comfort of your own kitchen. For those times, this low carb snack fits the bill. Today, we’re going to take […]

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎


My eBook Is Here!

Easy Vegan Keto Dinner Ideas

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!