Keto FAQs

Episode 12: Troubleshooting a Ketogenic Diet – Part 1

Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!

Episode 10: What the H is a ketogenic diet?

I realize I’ve spent a good deal of time talking about ketosis/ketogenic diets on this show, without actually specifying what keto is… So, here, in 22 minutes of awkward rambling, are the basics, all nicely laid out. We (I) talk about ketosis, glycogenesis, lipogenesis, gluconeogenesis, […]

Three Common Beginner Keto Mistakes

Starting a ketogenic diet can be confusing, and it will take a while to really get in the swing of things. Along the way, there might be some bumps and minor setbacks. Hopefully, this article can help you to be aware of a few common […]

Is a Vegan Keto Diet Possible?

Is a vegan keto diet possible? Looking around the Internet at various LCHF, keto and general low carb blogs, one might be inclined to think that the whole low carb movement revolves around animal protein. Most low carb sites seem to be a shrine to […]

Episode 4 – Low Carb Diet Basics

Hey there! In this episode, I babble about playing an Alliance character in Wow for the first time, and all about low carb diets! Well, not all about, but I certainly give an overview… Download this episode (right click and save)

Low Carb Baking Basics

I’ve been experimenting with low carb, sugar free, keto friendly recipes for about three years now, and have picked up some tips and tricks along the way. Moreover, I’ve compiled all of these tips and the best of the recipes into an easy-to-digest ebook, complete […]

Low Carb Baking With Protein Powder

You may have noticed that many of my recipes lately involve protein powder. I received a few huge canisters of whey protein powder, so I decided to see how well it would work in baked goods! So far, I’ve learned a few tips along the whey (eh? […]

Notes on Low Carb Intermittent Fasting

I’ve been trying to fast until noon lately. I wake up daily at around 5am, so this ends up being about a seven hour window without eating. This isn’t usually a problem, but there are times when hunger sets in and screws with my hormones. Yesterday, […]

You Can Eat Veggies on A Low Carb Diet

Yes, you can eat veggies on a low carb diet. I know the trend is to avoid them because the carbs are so high compared to foods like cheese and eggs and almonds. And you’re right – it’s not as sexy to save up your […]

Sweetness in Low Carb Baked Goods

You may have noticed that a lot of the low carb recipes I post don’t include much by way of sweeteners. This is wholly by design. It’s not that I don’t like the flavor of something sweet, it’s mostly that by eating relatively low carb […]