This post was inspired today by an Instagram follower who asked about the relationship between PCOS and a ketogenic diet. Basically, she wanted to know if keto was good for helping your body deal with PCOS. The short answer, is yes, but I’ll explain why below. ;)
We all have cheat days/moments on a ketogenic or low carb diet, but here’s how you can reduce the damage, and get right back on track!
Those symptoms associated with a keto diet can be a pain, but here are some quick ways to make your life a thousand times easier!
I realize I’ve spent a good deal of time talking about ketosis/ketogenic diets on this show, without actually specifying what keto is… So, here, in 22 minutes of awkward rambling, are the basics, all nicely laid out. We (I) talk about ketosis, glycogenesis, lipogenesis, gluconeogenesis, […]